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SELF-ESTEEM
Struggling with low self-esteem can impact many aspects of life, from relationships and career growth to overall wellbeing. It often stems from past experiences, self-criticism, or comparisons to others. For some, it appears as persistent self-doubt and hesitation, while for others, it leads to people-pleasing tendencies or difficulty asserting boundaries.
When self-esteem remains low over time, it can affect confidence, decision-making, and the ability to embrace opportunities .
Negative self-perception can contribute to anxiety, depression, and patterns of self-sabotage. Without intervention, these feelings can become deeply ingrained, making it difficult to break free from cycles of self-doubt and insecurity.
At Sage Psychology, we provide self-esteem therapy in Wimbledon and Epsom, helping individuals break free from limiting beliefs, build self-worth, and develop a more positive relationship with themselves.
Understanding Low Self-Esteem
Low self-esteem can present itself in many ways, affecting both emotions and behaviours.
Some common signs of chronic low self-esteem include:
Constant self-criticism or feelings of not being “good enough”
Fear of failure or making mistakes
Struggling to accept compliments
Comparing yourself to others and feeling inferior
Difficulty asserting yourself or setting boundaries
Seeking validation from others to feel worthy
Avoiding challenges due to fear of rejection or judgment
Over-apologising or feeling guilty for expressing needs
Feeling anxious in social situations or struggling with confidence
Believing that your worth is tied to external achievements
strategies to Improve Self-Esteem
If you struggle with low self-esteem, there are some steps you can take to rebuild confidence and develop a healthier self-image:
Recognise negative self-talk: Pay attention to your inner dialogue and challenge unhelpful thoughts that reinforce self-doubt.
Practice self-compassion: Treat yourself with the kindness you would offer a friend. Self-worth is not dependent on perfection.
Set realistic goals: Focus on small, achievable steps to build confidence and a sense of accomplishment.
Stop seeking external validation: Your value does not come from others’ approval—practice affirming yourself instead.
Develop healthy boundaries: Learn to say no without guilt and prioritise your needs without fear of disappointing others.
Surround yourself with positive influences: Engage with people who uplift and support you, rather than those who reinforce self-doubt.
Engage in activities that boost self-worth: Pursue hobbies and interests that bring joy and remind you of your strengths.
how can we help?
Self-Esteem Therapy Wimbledon and Epsom
Here at Sage Psychology, we offer professional support for individuals looking to improve self-esteem and develop a more positive self-image. Our tailored therapy sessions provide a safe space to explore self-doubt, challenge negative thought patterns, and foster self-acceptance, with therapy plans personalised to each individual’s needs and goals.
Our experienced psychologists use an integrative approach, incorporating Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Brief Solution Focused Therapy (SFT), and other evidence-based techniques.
Free 20-Minute Initial Consultations
For each individual, finding the right therapist is key to improving self-esteem. As a result, we offer a free 20-minute online consultation with one of our psychologists in Wimbledon and Epsom. This session allows you to explore whether our approach feels right for you, with no obligation to continue.
All of our self-esteem therapy sessions are conducted online, providing the flexibility and convenience of accessing support from home. If you’re ready to start building self-confidence and self-worth, book your free consultation online or contact us today.
Finding the right therapist for your needs is so important. That’s why we offer a free online 20 minute consultation with one of our therapists for you to see what therapy with them would be like.