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Autism

Autism Spectrum Condition (ASC), also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental condition that affects how individuals perceive and interact with the world. It impacts areas such as communication, social interaction, and behaviour, and each individual with autism experiences the condition uniquely. Some people may have difficulty understanding social cues, while others may engage in repetitive behaviours or have sensory sensitivities.

Autism is not a mental illness or developmental delay, it’s a different way of processing information.

Many individuals with autism possess exceptional strengths, such as attention to detail, creative thinking, and expertise in specific interests. However, challenges with communication, social interaction, and sensory processing can make everyday life feel overwhelming, especially in environments that prioritise neurotypical ways of thinking.

At Sage Psychology, we provide Autism assessments and coaching in London, helping individuals better understand their unique cognitive styles, embrace their strengths, and develop strategies to navigate social and sensory challenges.

Common Autism Challenges

While every individual with autism experiences the condition differently, some common challenges include:

  • Difficulty with social communication, including understanding non-verbal cues,
    maintaining conversations, or interpreting sarcasm and humour

  • Sensory sensitivities, such as being overwhelmed by lights, sounds, textures,
    or smells

  • Difficulty with transitions, finding it hard to move from one activity or
    environment to another

  • Repetitive behaviours or interests, engaging in the same activity repeatedly
    or having intense focus on specific topics

  • Anxiety or overwhelm in unfamiliar or busy environments

  • Difficulty with executive functioning, such as organisation, planning,
    or time management

  • Struggles with regulating emotions, which may manifest as frustration,
    meltdowns, or withdrawal

  • Burnout from masking, or the energy spent trying to conform to social expectations

Autism ASSESSMENTS

If you suspect that you or your child may have autism, a formal diagnosis can help unlock the support needed to understand and manage the condition. We offer comprehensive Autism assessments in London, following gold-standard practices to ensure an accurate and thorough evaluation.

Our Autism Assessment Process includes:

  • A three-hour clinical interview, including detailed developmental and behavioural history

  • Use of standardised, evidence-based diagnostic tools in line with ICD-11 and DSM-5 criteria

  • Input from multiple sources, including questionnaires, background reports, and observations

  • A comprehensive written report outlining findings, recommendations, and strategies for support

  • A feedback session to discuss the results and next steps

  • Post-diagnostic support, including therapy, social skills coaching, and guidance on navigating challenges

strategies FOR MANAGing Autism

  1. Self-understanding and acceptance – Understanding how autism affects you can help reduce frustration and foster self-compassion.

  2. Sensory regulation – Identifying sensory sensitivities and using strategies like noise-cancelling headphones, fidget tools, or creating calm spaces can make daily life more manageable.

  3. Structured routines – Consistent schedules and visual reminders can help manage transitions and reduce anxiety.

  4. Social skills training – Learning how to interpret social cues and engage in conversations can improve social interactions.

  5. Mindfulness and emotional regulation – Techniques like deep breathing, grounding, or mindfulness can help manage emotional responses.

  6. Advocating for support – Clearly communicating your needs in educational, work, or social settings can reduce stress.

  7. Seeking professional support – Therapy can help process emotions, build coping strategies, and support personal growth.

how can we help?

Autism Coaching London

At Sage Psychology, we provide Autism coaching in London, supporting individuals in understanding their unique strengths and challenges. Our therapy sessions create a safe and affirming space to explore identity, develop social skills, and build practical strategies for everyday life.

Our therapists use an integrative approach, combining Cognitive Behavioural Therapy (CBT), Person Centred Therapy and Brief Solution Focused Therapy to meet individual needs. This holistic approach ensures that each person receives the right kind of support to thrive.

Free 20-Minute Initial Consultation

Choosing the right therapist is an important step in your journey. To help, we offer a free 20-minute online consultation with one of our psychologists. This session allows you to discuss your needs, learn more about our approach, and determine whether our services are a good fit for you.

All our Autism coaching sessions are conducted online, providing the flexibility to access support from the comfort of your home. If you’re ready to take the next step in understanding and managing autism, book your free consultation online or contact our team today.


Finding the right therapist for your needs is so important. That’s why we offer a free online 20 minute consultation with one of our therapists for you to see what therapy with them would be like.

Let’s start with a CHAT