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NEURODIVERSITY

Neurodiversity refers to the natural variation in how people think, learn, and process information. Conditions such as ADHD, autism, dyslexia, and dyspraxia fall under this umbrella, but neurodivergence is not limited to diagnostic labels. Many individuals experience differences in cognition, sensory processing, and emotional regulation that shape their daily experiences.

While neurodiversity brings unique strengths—including creativity, deep focus, and problem-solving skills—it can also present challenges.

Difficulties with organisation, social interactions, emotional regulation, or sensory sensitivities may lead to feelings of frustration, anxiety, or self-doubt. In environments that prioritise neurotypical ways of thinking, neurodivergent individuals may struggle with expectations that do not align with their natural abilities.

At Sage Psychology, we provide neurodiversity therapy in Wimbledon and Epsom, offering support to help neurodivergent individuals embrace their strengths, develop effective coping strategies, and navigate challenges in both personal and professional life.

Although each neurodivergent experience is unique, some common challenges include:

  • Overwhelm and sensory overload in busy or unpredictable environments

  • Difficulties with organisation and time management

  • Struggles with social interactions, including reading social cues or
    maintaining conversations

  • Emotional regulation challenges, such as heightened sensitivity or
    difficulty managing frustration

  • Burnout from masking, or the pressure to conform to neurotypical
    expectations

  • Hyperfocus or difficulty shifting attention, making
    transitions challenging

  • Low self-esteem or self-doubt due to negative past
    experiences

  • Difficulty advocating for needs, particularly in work or educational
    settings

strategies for Navigating Neurodiversity

  1. Self-understanding and acceptance: Recognising your unique cognitive style and needs can help reduce frustration and self-criticism.

  2. Sensory regulation techniques: Identifying and managing sensory triggers—whether through noise-cancelling headphones, movement breaks, or calming spaces—can improve daily comfort.

  3. Time management strategies: Using timers, structured routines, and visual reminders can help with organisation and focus.

  4. Emotional regulation tools: Mindfulness, deep breathing, and grounding techniques can support emotional balance.

  5. Advocating for needs: Setting boundaries and communicating accommodations at work, school, or in relationships can reduce stress.

  6. Challenging self-doubt: Reframing negative beliefs and recognising strengths can improve self-esteem.

  7. Seeking support: Therapy can help process emotions, develop strategies, and create a more neurodivergent-affirming mindset.

how can we help?

Neurodiversity Counselling Wimbledon and Epsom

At Sage Psychology, we offer tailored neurodiversity therapy in Wimbledon and Epsom, supporting neurodivergent individuals in understanding their unique strengths and challenges. Our therapy sessions create a safe space to explore identity, build self-confidence, and develop strategies for daily life.

Our experienced psychologists use an integrative approach, incorporating Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, and other evidence-based techniques to meet individual needs.

Free 20-Minute Initial Consultations

Finding the right therapist is essential for effective support. That’s why we offer a free 20-minute online consultation with one of our psychologists in Wimbledon or Epsom. This session allows you to discuss your needs, understand our approach, and determine if our therapy is the right fit for you.

All of our neurodiversity counselling sessions are conducted online, offering the flexibility and convenience of accessing support from the comfort of your home. If you’re ready to explore a neurodiversity-affirming approach to therapy, book your free initial consultation online or contact our team today.


Finding the right therapist for your needs is so important. That’s why we offer a free online 20 minute consultation with one of our therapists for you to see what therapy with them would be like.

Let’s start with a CHAT