We’re a collective of

curious and compassionate practitioners,

dedicated to offering exceptional mental health support to our clients.

We know just how hard it can be to find a therapist who truly understands you, and your story.

Finding the right ‘fit’ will mean feeling safe, fully-accepted, seen and truly heard by your therapist.

All of our practitioners hold themselves to the highest standards and work in an evidence-based way. 

Hello,
I’m Dianne

Clinical
Psychologist and founder of sage psychology 

I have been working with mental health since 2010 and specialise in working with high-achievers, high-functioning anxiety, and ADHD.

  • I am what I call a ‘why’ person, and spent most of my younger years trying to figure out why certain aspects of life left me feeling stuck.

    My curiosity combined with my desire to maximise my own potential in life, led to a progression where psychology found me as a career, and it felt like a natural fit.

  • High-achievers 

    High-functioning anxiety

    Self-doubt

    Perfectionism

    Burnout 

    Imposter syndrome

    Relationship difficulties

    ADHD

  • I am easy going, down to earth, with a good sense of humour. My style in therapy is collaborative, engaging, and informal.

    I value authenticity and thrive on a good problem to solve. I consider myself a ‘big picture’ thinker who is competent and efficient.

  • I use an integrative approach drawing on a range of theories, depending on what my client’s presenting problem is. These include Systemic Psychology, Narrative Therapy, Person-Centred Therapy, Solution Focused Therapy, Interpersonal Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

    Fundamentally I have two guiding beliefs: the therapeutic relationship is the most important vehicle for change, and the ‘why’ is often more important than the ‘what’ we do.

  • I qualified as a Psychologist from the University of South Africa in 2012. I worked for the South African Military service as an intern, and then for one of the largest medical hospitals in Southern Africa. I moved to the UK in 2015 and spent three years working for the NHS in a specialist service for medically unexplained symptoms and long term conditions.

    In 2018 I left the NHS and have built a thriving private practice that I love working in. I now work predominantly with high-achievers who struggle with high-functioning anxiety, as well as ADHD in adults.

  • When I’m not working you will find me spending time with my three spirited children, walking my dog, educating myself about all things related to health and mental health, or honing my creative skills.

Hello,
I’m Lindsay

Counseling Psychologist 

I work with high achieving adults who struggle with anxiety, trauma, relationship difficulties, and ADHD. I have specialist training in Relationship Therapy and Brain Based therapy.

  • After qualifying as a psychologist in 2010, I was fortunate enough to get experience in a range of settings, from hospitals to couples therapy, student support and employee wellness. I’ve always loved learning, and have completed additional training which allows me to offer broad yet bespoke intervention to my clients.

  • Adults 

    High achievers

    High functioning anxiety

    Relationship Difficulties

    Trauma

    ADHD

    Shame

    Diagnostic assessments for ADHD

  • I am warm, easy going, and curious. I work in a concrete, direct and collaborative way with my clients. The interventions I use are tailor-made to suit the needs of my clients and help them develop self-awareness, healthy emotional boundaries, and coping skills.

  • I work from a Person-Centred approach, drawing on Systems Theory, Interactional Pattern Analysis, Imago Relationship Therapy, Emotionally Focused Couples Therapy, Brain-Works Recursive Therapy (BWRT) and Brain-Based Therapy. My job is to understand the person as a system, the person in a system, and the system in context, in order to offer meaningful therapeutic work.

  • I earned my qualification from the University of KwaZulu-Natal in 2010 and completed my internship at McCord Hospital in Durban. Over the years, I've worked in various healthcare settings and have been in full-time private practice for the past eight years, initially focusing on couples therapy as a certified Imago Therapist. Currently, I specialize in helping adolescents and adults with relationship issues, trauma, grief, and anxiety, and I've recently developed an interest in Brain-Based Therapy, which emphasizes the autonomic nervous system and our experiences of connection and protection.

  • Along with fulfilling my role as a wife and mum to two children, I share a love of dogs, being in the outdoors, and connecting with nature.

Hello,
I’m Jane

Clinical and Forensic Psychologist 

With over 11 years of experience, I specialise in the diagnosis and treatment of ADHD in adults, and work with high achievers struggling with perfectionism, imposter syndrome, and self esteem.

  • My route to psychology was indirect, but looking back, it was always a part of my life. My early occupation combined organisational psychology and journalism. I worked in the corporate world while maintaining personal and psychological values through volunteer work. On a bit of a wing and a prayer, I returned to full time studies as a ‘mature’ student and with a lot of hard work, qualified as a Clinical Psychologist in 2013. 

  • Adult ADHD (diagnosed and undiagnosed)

    High-achievers 

    High-functioning anxiety

    Diagnostic Assessments for ADHD

  • My style alternates from being directive to supportive, depending on your needs. My aim is to create an environment which feels kind, compassionate, containing, engaging, validating and encouraging.

    I openly encourage clients to be themselves, and guarantee that whichever self or selves they choose to bring will be met with warmth and unconditional acceptance. Equally, within professional boundaries, I pledge my own ‘realness’ in the process (which often brings its own moments of rebellion and humour).

  • I draw from a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Psychodynamic Psychotherapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Narrative Therapy and Mindfulness-based methods.

  • I gained my qualification at Rhodes University in South Africa (2013). I worked for a large Forensic Hospital and also in private practice. I moved to the UK in 2016 and have worked with children, young people and adults in various NHS, charity and private settings. I have worked with personality disorders, substance misuse disorders, trauma, neurodevelopmental conditions and psychosis. I have also provided expert psychological opinion to the family courts across the UK. For the last five years I have consulted with various charities and NHS trusts on neurodevelopmental (Autism and ADHD) assessments. I have a special interest in diagnosis and treatment of ADHD. 

  • If the sun is shining, you’ll find me outdoors gardening, dog walking, climbing a mountain or swimming, whenever possible. 

Hello,
I’m Claire

Counselling Psychologist 

Having spent part of my career in the corporate environment, I have a good understanding corporate pressures. I am passionate about working with high achievers ad working parents struggling with stress, imposter syndrome, high functioning anxiety, and relational difficulties,

  • Having started my career in the corporate environment, it became clear to me that my passion was in working with people to understand their unique experiences and challenges. I made the decision to leave the corporate world and to train as a counselling psychologist. I now find great satisfaction in supporting individuals struggling with stress, burnout, low self-esteem and high-functioning anxiety. As a working mum myself, I'm drawn to supporting working parents and enjoy helping others to better understand and relieve some of their pressure points. 

  • Adults 

    High achievers

    High functioning anxiety

    Imposter Syndrome

    Low confidence 

    Work stress and burnout

    Feelings of guilt and perfectionism

    Working mums

  • I’m warm, approachable, and don’t take myself too seriously. I value honesty, authenticity and integrity in those around me (as well as a good sense of humour). My aim is to provide a safe, non-judgmental space for personal exploration and growth. I help individuals overcome their immediate challenges and develop the skills and insight needed for lasting change.

  • I work integratively, customising treatment plans to meet my client’s unique goals and needs. My therapeutic approaches include Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, and Person-Centred Therapy.

  • I have extensive clinical experience across various settings, including NHS primary care, charities, and specialist bereavement services. My background in the corporate world, from multinationals to tech startups, provides insight into the pressures of professional life. I offer practical strategies to enhance resilience and manage stress and burnout. As a working mother, I understand the challenges of balancing work and family, and I focus on supporting working parents with mental health issues, such as loss of confidence, identity, guilt, and perfectionism. I believe psychological support is essential in the workplace.

  • Along with being a mum to two little girls and two cats, I’m a passionate foodie who loves to eat, cook and talk about food. Travel is another great love of mine and I’m excited to show my little girls more of the world.

Hello,
I’m Alastair

Clinical Psychologist, CBT Therapist and Gender Specialist 

I am particularly passionate in working with high-achievers, neurodiversity (Autistic Spectrum Disorder and ADHD), and gender identity (LGBTQ+). I also do ASD and ADHD assessments.

  • I was drawn to psychology in school due to a natural curiosity about how we come to be who we are, how problems develop, and how to help people. This sparked a life-long interest in understanding our emotional worlds through the impact of experiences and life events on how we see ourselves and others, and how we interact with the world around us.

  • Older adolescents 

    Adults

    High achievers

    Anxiety and mood disorders (such as OCD, persistent worry, perfectionism, low self-esteem, social anxiety) 

    Individuals struggling with identity, fear of change, relationships

    Diagnostic assessments for Autism and ADHD

    LGBTQ+ community

  • My therapeutic style is focused, open and collaborative. I put empathy first, working to build a clear picture of you, your life and how your difficulties work, whilst exploring what change looks like and what might be getting in the way of it. I believe in being flexible to meet your needs, while drawing on evidence-based theories relevant to you. 

  • I integrate a range of evidence-based therapeutic approaches depending on your context, difficulties and goals. I initially focus on building a shared, in-depth understanding of how your difficulties have developed, and what might be keeping them going. I use techniques from Cognitive Behavioural Therapy (CBT) and Compassion-focused Therapy (CFT) to understand and address any negative or self-limiting beliefs and behaviours, and to promote a more positive relationship with yourself and others. I also attend to aspects of identity and culture to consider how life experiences, the social world and beyond might have shaped how we perceive ourselves and others, which can sometimes contribute to difficulties.

  • I am a registered clinical psychologist with the HCPC, an accredited cognitive behavioural therapist with the BABCP, and a registered gender specialist. Trained at Oxford University, I have ten years of NHS experience in various mental health services, as well as in academia and charities. I've treated a wide range of mental health issues, from mild to severe, in settings including inpatient hospitals and community clinics, particularly supporting transgender and non-binary individuals. My expertise encompasses anxiety and mood disorders, identity issues, relationship challenges, and experience with Autism and ADHD. Recently, I have focused on supporting LGBTQ+ individuals, conducting research on topics such as identity exploration, gender transition, and the mental well-being of LGBTQ+ people in the face of stigma.

  • When I am not working, you will find me connecting with friends, or travelling and exploring new cultures. 

Hello,
I’m Kelly

Counselling Psychologist and TRE Practitioner

I work with Neurodiversity (Autistic Spectrum Disorder and ADHD), trauma and anxiety, in children, adolescents and adults.I am additionally trained in brain-based therapies, and as a trauma release exercise (TRE) practitioner.

  • I fell in love with Psychology (and English) during my first year of university. This love of learning about the human mind continued for over a decade, with many segways for travel, corporate work, teaching/lecturing, and getting married. In 2013 I qualified and registered as a Counselling Psychologist and have since worked in both schools with young people, and in private practice with adults. Throughout my journey in this field, I have been in constant awe of people's ability to overcome their challenging circumstances and the bravery they find or forge to create a future of their choice. I feel privileged to walk alongside such journeys.

  • Children, adolescents  and adults 

    Autism and ADHD

    Anxiety

     Dyslexia

    Central Auditory Processing Disorder 

     Trauma.

  • I am down to earth, containing, with a few little quirks and good humour thrown in. I value honesty and integrity, both of which you will receive from me. I am passionate about empowering people to help themselves, discover their strengths, and be the author of their own stories. 

  • I’m very flexible in my therapeutic approach, deciding on the best way forward with each client after adequate consultation. Despite being Psychodynamically trained, I have become more and more drawn to Somatic therapies taking into consideration the mind-body connection. Learning to regulate one's nervous system allows us to better relate with others and to access difficult emotions. Other modalities I use include Person-Centred Therapy, Brain Working Recursive Therapy (BWRT), Solution-Focussed Therapy, Cognitive Behavioural Therapy and Tension and Trauma Releasing Exercises (TRE). I also enjoy using poetry and art with those who are open to it and games/play with younger children.

  • I qualified in South Africa is 2013, and have worked in a multitude of settings (hospitals, primary/high schools, private universities and private practice), predominantly with young peopl, as a qualified Psychologist, School Counselor, and teacher. My autistic son has been an incredible teacher and has provided me with the unique perspective of mom, teacher and psychologist. My additional training in Brain-based and Somatic interventions has been very useful in treating adults and children alike, especially those experiencing high levels of anxiety or trauma (a common concern for neurodivergent people living in a predominantly neurotypical world).

  • I am a wife, mom, and educator with a love of bright colours, quirky jewellery, yoga and creating art. 

Hello,
I’m Joanna

Clinical Psychologist

With over 10 years experience, I have worked in a range of mental health difficulties. I work with anxiety, complex mental health, and trauma. I use CBT as a starting point, and am trained in EMDR.

  • I feel so lucky to have been able to make a career in my passion for learning about each other- what we humans share in common, what makes us unique in how we approach our lives, and where things inevitably get stuck sometimes.  In my work as a clinical psychologist in specialist NHS services, I’ve seen some of the most extreme ways our minds can react to the lives we find ourselves in, and yet also witnessed remarkable resilience, bravery, and growth.  I consider being a therapist a real privilege and aim to honour that by doing everything I can to find ways forward together.

  • Adults

    Depression and Bipolar

    Emotionally Unstable Personality

    Anxiety Disorders

    Trauma

    Eating difficulties

    Self esteem

    Relationships

  • I prioritise building an authentic relationship with people in my work, and as such I am open, informal, and warm to ensure I provide a safe space for true connection and collaboration.  No two therapies are the same, as each relationship has its own feel and I love seeing where this will take us. I take a pragmatic approach to address the goals people want to aim towards, building up understanding of the psychological barriers to these, and developing practical ways to overcome these to move forwards. This usually means we start with an informal gentle exploration to make sense of things before moving to more goal-focussed action together.

  • I use a range of approaches under the Cognitive Behavioural Therapy (CBT) umbrella which means identifying links between how we feel to what’s happening in our bodies, our thinking processes, and our actions, and how this relates to what’s been happening in our lives and around us. I also often draw on Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT), Schema focused therapy for those with longer-term relationship and identity issues stemming from childhood, and Eye Movement Desensitisation and Reprocessing (EMDR), and Dialectical Behaviour Therapy (DBT).

  • I’m a Clinical Psychologist registered with the HCPC (PYL30006).  I qualified in 2013 after building experience in mental health settings since 2005.  Since qualifying, I have worked for the NHS in London in various secondary care services specialising in severe and/or complex mental health issues such as ‘psychosis’, bipolar disorder, trauma, severe depression or anxiety disorders, and ‘personality disorder’.  My NHS roles have included supervising, training, and managing a team, and as such I enjoy thinking about how people can develop and thrive in demanding environments.

  • Since becoming a mum, I’ve found myself shifting my priorities to create more balance; trying to reconnect with nature, my passion for music, and quality time with my favourite people.

Hello,
I’m Jack

Clinical Psychologist

With over 6 years experience in both clinical and research environments. I specialise in cognitive-behavioural therapy (CBT) and narrative exposure therapy (NET).

  • I find being a clinical psychologist very rewarding. This is because it combines two things I am interested in: helping people and science. I find a lot of meaning in helping other people and I want to do so in the most effective way possible - by providing evidence-based therapies.

  • Anxiety disorders - health and social anxiety, and panic attacks

    Depression

    Obsessive-compulsive disorder (OCD)

    Stress and burnout

    Low self-esteem

    Experiences of depersonalisation/derealisation

    Post-traumatic Stress Disorder (PTSD)

    Tinnitus and audiovestibular conditions

    Survivors of childhood sexual abuse (CSA)

    Persistent distress following an adverse drug experience (e.g. a "bad trip")

  • In therapy, I take a collaborative and relaxed approach, focusing on building a genuine connection. I believe the therapeutic relationship is the biggest predictor of 'successful' outcomes in therapy. I consider myself as approachable and grounded. Whilst I am committed to providing evidence-based therapies so that our therapy can be as effective as possible, I pride myself in applying these flexibly and creatively. 

  • I use a range of approaches under the Cognitive Behavioural Therapy (CBT) umbrella which means identifying links between how we feel to what’s happening in our bodies, our thinking processes, and our actions, and how this relates to what’s been happening in our lives and around us. I also often draw on Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT), Schema focused therapy for those with longer-term relationship and identity issues stemming from childhood, and Eye Movement Desensitisation and Reprocessing (EMDR), and Dialectical Behaviour Therapy (DBT).

  • I have previously worked in the National Health Service (NHS) providing therapy to adults, including working for a post-traumatic stress disorder (PTSD) specialist clinic, an audiovestibular specialist clinic and a general adults talking therapies team. I have completed additional training in various areas including: cognitive-behavioural therapy (CBT), narrative exposure therapy (NET), adapting therapy for autistic people and working with interpreters. I have also delivered training to other clinicians, e.g. on the topics of assessing & treating PTSD and social anxiety.

  • I have also published several research articles in peer-reviewed academic journals. My research is focussed on psychopharmacology (how drugs affect the mind) including both the beneficial and adverse effects of psychedelic drugs. When I am not working you will find me going for a hike, reading or watching a movie. 

Hello,
I’m Stephanie

Counseling Psychologist & Phd Candidate 

I specialise in neurodiversity, trauma and inner child work with adolescents and adults. If you recognise feelings of shame or guilt, feel like you have to be self-sufficient, or are driven by anxiety, we will work well together.

  • Although I initially thought I would become a journalist due to my passion for people’s stories, after attending a first-year psychology course I quickly realised Psychology was my calling. I truly love the work I do and feel blessed to do it.

  • Aged 16+

    Autism and ADHD

    Trauma

    Inner Child Work

    Anxiety

    Shame

    Diagnostic assessments for ADHD

  • I would describe my style as empathetic, modest, warm, transparent and intuitive. I believe that psychology has something to offer everyone when it’s applied appropriately - it all starts with finding the right therapist.

  • I use an integrative approach, which means I draw on a number of theories to help me tailor therapy to meet your needs. These include CBT, Narrative Therapy, Trauma-informed Therapy, Progressive Muscle Relaxation and Mindfulness. I pride myself on working in an evidenced-based way, drawing on current research and best practice.  

  • My experience includes Trauma and Neurodevelopmental Conditions (Autism and Attention Deficit Hyperactivity Disorder) across the lifespan. I have worked at Child and Adolescent Mental Health Service (CAMHS) as well as several schools in Sutton. At Southwest London and St Georges I focused Autism and ADHD assessments and therapeutic interventions. I have done public inquiries and worked in the civil service, predominantly on the Truth project. I have also lectured and enjoy developing and implementing training. At present I'm doing a PhD at the University of Essex, with a focus on trauma.

  • Outside of my love for psychology, I enjoy spending time with my big family, travelling and meeting new people. I also find a lot of joy and peace in learning about, and creating art.

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Hello,
I’m Amy

Assistant psychologist and practice manager

I am passionate about the field of Psychology, and currently pursuing my Masters in Psychology. I am friendly and ready to assist you with any of your queries.